banana is a most of useful fruit. benefits of banana and Red banana, apple banana and cavendish banana are the source plants of the Musa tree fruit.
Banana is an elongated, edible fruit botanically a berry produced by various large herbaceous flowering plants of the genus Musa.
Introduction.
In many other countries, cooked bananas are called plantains, the fruits are variable in size, color and firmness,
but are usually elongated and curved, as distinguished from dessert bananas. soft starch-rich flesh encased in a pulp, which can be of various colors when ripe.
The fruits grow upwards in clusters near the top of the plant. Benefits of banana and Almost all modern edible seedless bananas in
the world come from two wild species, Musa acuminata and Musa balbisiana. The most widely cultivated bananas are M. acuminata, M. balbisiana, or a hybrid between the two.
The genus Musa is native to tropical Indo-Malaya and Australia; They were most likely domesticated in New Guinea.
They are grown in 135 countries, primarily for their fruit, and to a lesser extent for the manufacture of banana paper and textiles,
while some are grown as ornamentals Benefits of banana is the term “banana” also applies to other members of the Musa genus,
such as the scarlet banana (Musa coccinea), the pink banana (Musa velutina), and the Fa’i banana. Members of Enset genera,
such as snow banana (Enset glaucum) and the economically important false banana (Enset ventricosum) of Africa, are sometimes included.
Both the genera belong to the family Musa ceae
Description.
Banana plants are the largest herbaceous flowering plants. All surface parts of banana plants grow from a structure called the stem..
The plants are usually tall and fairly robust and look like trees, but what appears to be a trunk is actually a cantilever made up of multiple leaf stems (petioles).
Bananas grow in a variety of soils, as long as they are at least 60cm deep, well-drained and compacted. They are one of the fastest growing of all plants
Benefits of banana and Banana leaves consist of a stalk (petiole) and a blade (lamina). base of petiole widened to form a sheath;
Tightly packed coverings form pseudo stems, which support plants. When it was first produced the edges of the sheath were met,
making it cylindrical. As new growth takes place in the center of the pseudo stem, the ends are forced apart.
Benefits of banana When a banana plant matures, the action stops producing new leaves and begins to produce a flower spike or inflorescence.
A stem develops that grows inside the pseudopod, bearing the immature inflorescence until it eventually emerges at the apex.
Each panicle usually produces a single inflorescence, also known as a “banana heart”. Benefits of banana and After fruiting,
the pseudo system dies, but the branches will normally develop from the base, so that the plant is perennial overall.
Inflorescence consists of many petal-like bracts between the flower rows. Female flowers (which may develop into fruits) appear in rows of male flowers along
the stem (near the leaves). Benefits of banana is The ovary is inferior, that is, small petals and other flower parts are seen at
the tip of the ovary The banana fruit develops from the heart of the banana, in a large hanging cluster called a cluster,
composed of about 9 layers called hands, which contain 20 fruits.
Benefits of Banana Favorite Art
Benefits of banana like Choose fresh, frozen and dried bananas for better nutrition and convenience. If choosing fresh, choose uncut bananas.
But to be firm and undamaged, if you want your bananas to last a little longer, choose green bananas.
Bananas ripen after they are harvested, so the greener they are the longer they take to ripen on the counter.
Variety of plantains to explore Nutrients found in red bananas. Free of fat, saturated fat, cholesterol and sodium, good source of fiber, vitamin C, and potassium.
Benefits of Banana Health Claims.
bananas Dietary fat and cancer are closely related, the development of cancer depends on many factors.
In general, a low-fat or fat-free diet may reduce the risk of certain cancers. Bananas are low in fat. Sodium and high blood pressure.
A low-sodium or sodium-free diet can significantly reduce the risk of high blood pressure, a disease linked to many factors.
Bananas are sodium free. As part of a low-sodium diet, bananas may reduce the risk of high blood pressure.
Dietary saturated fat and cholesterol and risk of coronary heart disease. Bananas Although many factors affect heart disease,
a diet low in saturated fat and cholesterol can reduce the risk of heart disease. Bananas contain no saturated fat or cholesterol.
Fiber-rich grains, fruits and vegetables are anti-cancer. A low-fat diet rich in fiber-rich whole grains, fruits and vegetables may reduce the risk of certain cancers,
a disease linked to many factors. Bananas are generally considered a good source of fiber compared to fruits and vegetables and are cancer-preventive.
A low-fat diet rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, vitamin A or vitamin C) bananas are
a good source of fiber and vitamin C. May reduce the risk of certain types of cancer, a disease that is linked to many factors.
Potassium and high blood pressure/stroke: Foods that are a good source of potassium and low in sodium, such as bananas, may reduce the risk of high blood pressure and stroke.
Link to USDA database entry standards for edible parts Estimated percentages using US recommendations for adults, excluding potassium,
which are estimated based on expert recommendations from the National Academies. A raw banana (without the peel) contains 75% water,
23% carbohydrates, 1% protein and negligible fat. The reference amount per 100 g (3.5 oz) is 89 calories, 31% of the daily value of vitamin B6 and provides moderate
amounts of vitamin C, manganese, potassium and dietary fiber, with no other micronutrients listed in the significant content.
Although bananas are generally considered to have exceptional potassium content, their actual potassium content is not high relative to typical foods,
containing only 12% of the daily value for potassium, relatively moderate for potassium-content among fruits, vegetables, legumes, and bananas. Many other foods.
People with latex allergies may experience a reaction to bananas. Banana cooking and banana food list Bananas are a staple starch for many tropical peoples.
Depending on the variety and maturity, the flavor of the flesh can vary from starchy to sweet and the texture from firm to spicy. The skin and innards can be eaten raw or cooked.
The primary component of fresh banana aroma is isoamyl acetate (also known as banana oil), which, along with other compounds such
as butyl acetate and isobutyl acetate, contribute significantly to banana aroma. Bananas are eaten cooked, such as fried.
Pisang Goreng, fried banana with pita bread is a popular street food in Southeast Asia. Bananas feature in Philippine cuisine,
including desserts such as marua banana fritters. Banana fruit can be preserved. Banana chips are a snack made from sliced and fried bananas in Kerala. Dry banana ground.
Benefits of Banana Save and Serve.
Benefits of banana is Store ripe bananas at normal room temperature. Ripe bananas can be stored in the refrigerator for up to two weeks, the skin may darken, but the inside is fine!
No mess banana slicing SAVOR Attendance at ethnic meals Asian, Chinese, Japanese, Korean, South East Asia Vietnam, Cambodia, Laos, African, Cuban,
Puerto Rican, Latino, Pacific Islander Bananas can be served as usual.(A) Spread a slice of whole-wheat toast with peanut butter and sliced bananas.
(b) Help the children make frozen fruit kabobs using pineapple chunks, banana, grapes and kiwi.(c) When the banana starts to turn black,
peel and cut in half and place in a freezer bag. Freeze! These are great to whip up for a smoothie at a later date and you can even skip
the ice! The use of bananas as a health food ingredient in various other ways is also popular around the world.
Conclusion.
Benefits of banana is All in all, from the above analysis we have come to know a lot of useful information about the various benefits of bananas, which will undoubtedly benefit us by applying them in our daily life.